Bircher Muesli

Bircher Muesli. Soaking the oats not only makes for a nice tender texture but also helps improve the healthfulness of swiss muesli. In the morning, chop the pears into little chunks, sprinkle over the cinnamon and add the sour cherries.

TRADITIONAL SWISS BUT VEGAN BIRCHER MUESLI black.white
TRADITIONAL SWISS BUT VEGAN BIRCHER MUESLI black.white from blackwhitevivid.com

Muesli was traditionally prepared with milk or cream, a squeeze of citrus juice, often with a sweetener such as honey, and soaked overnight. Add the syrup and berries, if. Soaking the oats not only makes for a nice tender texture but also helps improve the healthfulness of swiss muesli.

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In an effort to develop a healthier food and get people to eat more fruit, bircher, a nutritionist and physician, went against the time's conventional medical practice of thoroughly cooking food. This recipe is not misprinted. Use other nuts such as mixed nuts, pistachio, macadamia.

Love to make this in smaller mason jars or any clean empty jars.


Yoghurt or other milk products are now commonly added to packaged and homemade muesli. The night before, put the oats, chia seeds and pumpkin seeds into a bowl or container, pour over the milk, and add the maple syrup, vanilla and a squeeze of lemon juice. In the morning, chop the pears into little chunks, sprinkle over the cinnamon and add the sour cherries.

You are correct on your description.


Bircher muesli is the original overnight oats, and it was developed by a swiss doctor called dr. Store in an airtight container. Add the oats, raisins, seeds and cashew milk and mix well.

I like to add blueberries and bananas to mine.


Bircher muesli is a swiss classic and the original overnight oats. Put the grated apple in a bowl and add the oats, seeds, half the nuts and the cinnamon. Prepare the muesli by mixing together the oats, seeds and dried fruit.

A swiss doctor, he created the recipe as a way of getting more fruit into his patients.


More specifically, apples, which he considered particularly nutritious. Use any variety of apple in season. For breakfast the following day mix together ½ cup muesli with 1 grated apple and ¼ cup milk per person.

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