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Moong Dal . Mung beans are green with the skin on and yellow without the skin. They have a nutty flavor and are easy to cook. Punjabi Khichdi Shweta in the Kitchen from shwetainthekitchen.com Moong dal is one of the considerably famous dals and is known as one of the best dals for weight loss. Moong dal vs toor dal. Serve it with rice and roti for healthy wholesome meal.